I know it's tough spending so much time indoors, but the COVID-19 situation in Italy is grim. A lot of people are dying there and staying indoors can stop the virus from similarly spreading in Canada and Québec. The virus doesn't seem to be spreading much in China anymore, so it looks like strict quarantine measures work, and should work in Canada too. I highly recommend staying indoors most of the time for the next 3 or 4 weeks or so, perhaps more than that, to stop COVID-19 from spreading, so that things return to normal sooner than later. I know it's tough, but a situation where hundreds of people die every day is much much worse.